I’ve always been someone who is constantly moving - sitting still in class for hours on end wasn’t my strong suit. I played soccer ever since I could practically walk and ran cross country and track in high school. I loved having an outlet to channel my energy and a way to prove to myself that I can achieve the goals I set.

In college, I missed having a routine like I had with sports, so I joined a few intramural leagues, but mainly stuck to cardio and abs when it came to the gym because that’s all I knew. Once I graduated and found myself stuck in a sedentary job, I felt lost. I had gained quite a bit of weight in college and needed to find something else that gave me the spark that running used to, since it had become a form of punishment for hating my body rather than something that used to make me feel more like myself.

I dabbled in strength training, but following workouts I found online and replicating meals that influencers were making only led to burnout. I was training every single day and not eating nearly enough to sustain feeling good throughout the day. I knew I needed some guidance.

That’s when I stumbled across Avery’s page. Within a few days, I was her client. This was the best and most pivotal decision of my life. She helped me conquer food fears, structure workouts for my specific goals, and helped me rediscover my love for movement and myself.

This sparked my passion to become a coach myself, driven to empower women to discover just how damn capable they are of achieving those goals that they have for themselves. To help them feel unstuck and how to love their bodies again, through every phase of their life.

Over the past two years I’ve helped women do just that. And not just change temporarily, but coach them to have the understanding of how to make changes on their own, so they don’t need a coach forever.

I can’t wait to see you prove to yourself that you too can change your life. And we’ll be right there with you cheering you on!